DeskRhythmOne tab for your workday.
Open the timer and start your day. It keeps track of when it’s time to change position.
Open the free web timer →Sit · stand · move
Give your workday a little movement.
It’s easy to stay in your chair. DeskRhythm reminds you to change position while you work.
Free in your browser. No account needed.
A rhythm to try
The best position is the next position.
Try 30 minutes sitting, 20 standing and 5 moving. Switch when it suits you.
30 minutes
Pull up your chair and settle into your first task.
Two ways to use DeskRhythm
A little company from Pulse.
A wave, a stretch and a quiet nudge on your Lock Screen. Pulse comes along from the office to your desk at home.
Meet Pulse on iPhone →
Free for two weeks, then a plan of your choice.A walking-pad routine that fits the work
Some tasks fit walking — calls, reading, light email. Others don't. DeskRhythm lets you start a walking-pad session from the dashboard whenever the next chunk of work fits.
Enable Walking pad in Settings — a Walking pad session button appears on the dashboard.
Read more — how walking-pad sessions fit a workday →