Why it works
A simple explanation of why DeskRhythm is built around regular sit, stand, and movement changes.
Sitting too long drains your energy
Most desk jobs involve long periods of sitting. Long uninterrupted sitting is linked to negative effects on both health and performance.
Standing all day is not the answer
Standing helps, but the goal is not to choose one perfect position. The goal is to avoid staying in the same position for too long.
The real solution is rhythm
Sit when you need focus, stand to stay alert, and move to reset your body. Health guidelines consistently recommend breaking up long periods of sitting.