About DeskRhythm for iPhone

DeskRhythm for iPhone is a calm way to balance sitting, standing, and moving through your workday. It runs natively on your iPhone — the same workday rhythm, with a quiet prompt at each transition. Not a tracker, not a streak to keep; just your day, in rhythm.

Through the day, DeskRhythm moves you between sitting, standing, and short bursts of movement, on a rhythm you set. At each change it offers a quiet prompt you can take or skip. It's meant to sit in the background of your work — clear when it matters, out of the way the rest of the time.

If you walk at your desk, DeskRhythm can put those steps where the rest of your activity lives. When a walking-pad session ends, it writes a walking workout and a step estimate to Apple Health — no Apple Watch needed. If your walking pad has no Apple integration and you don't wear a Watch, those steps would otherwise never reach Health. The steps DeskRhythm writes are always a calibrated estimate, never a measured value.